On-the-go conversation games

Since my kids were small, we've played a handful of games in the car on the way to work, school, and on errands.  It's amazing how fun they still are after several years!  These games are often a great way to get my children to converse with me, and for me to connect with them, so I don't feel like just a chauffeur!  Our favorites are "guess this character" and reading half of a road sign so they can guess the other half.  Here's another idea that's great for on-the-go fun that will have you and your child talking!  Thanks to Family Fun magazine for this idea.

Raw Vegan Pumpkin Pie

Raw Vegan Pumpkin Pie

Looking for something new to make this Thanksgiving? This pie is easy to make and super healthy- filled with all the goodness and nutrition of pumpkin and nuts!

For the crust:

1 c cashews

1 c almonds

1/4 c raisins

1 c dates

1/8 t salt

For the filling:

1 sugar pumpkin, peeled, gutted and cut into cubes

1 c dates

4 T melted coconut oil

1/3 c maple syrup

1-4 T pumpkin pie spice

To make the crust:

Process nuts in food processor until they are a rough flour. Add dates, raisins and salt. Pulse until sticky. Press into the bottom of a pie dish and refrigerate.

For the filling, process the cubed pumpkin until the cubes can't get any smaller in the food processor. Add other ingredients and process until smooth. Transfer the mixture to the blender and ble!nd until smooth. Add spices to taste. Spread the filling in pie crust and let sit in the fridge for a few hours.

Enjoy!

Thanks to One Green Planet for this wonderful recipe.

Make Your Own 100 Calorie Snacks!

100 Calorie Snacks!

Eating right can be a challenge. And often, it is almost impossible to tell what is a correct serving size. Here is a list of snacks to satisfy every craving for 100 calories or less!

Happy Snacking!

1. Mini PB&F: One fig Newton with 1 teaspoon peanut butter.
2. Chocolate Banana: Half a frozen banana dipped in two squares of melted dark chocolate.
3. Frozen grapes (any color): 1 cup (about 28 grapes), stuck in the freezer for 2+ hours.
4. Honeyed Yogurt: ½ cup nonfat Greek yogurt with a dash of cinnamon and 1 teaspoon honey.
5. Spiced Orange: One orange— about the size of a tennis ball— sprinkled with cinnamon.
6. Grilled Pineapple: 2 ¼-inch thick pineapple rounds (about 1 cup), grilled (or sautéed) for two minutes or until golden.
7. Berries n’ Cream: 1 cup blueberries with 2 tablespoons whipped topping.
8. Stuffed Figs: Two small dried figs with 1 tablespoon reduced-fat ricotta stuffed inside. Sprinkle with cinnamon.
9. Oats n’ Berries:  ⅓ cup rolled oats (cooked with water), topped with cinnamon and ¼ cup freshberries.
10. Dark Chocolate: One block, or three squares.
11. Nut-Stuffed Date: One Medjool Date filled with one teaspoon natural unsalted almond butter.
12. Chocolate Milk: 6 ounces skim milk mixed with 2 teaspoons chocolate syrup.
13. Cinnamon Applesauce: 1 cup unsweetened applesauce. Or, try this homemade version!
14. Citrus-Berry Salad: 1 cup mixed berry salad (raspberries, strawberries, blueberries, and/or blackberries) tossed with one tablespoon fresh-squeezed orange juice.
15. Maple-Pumpkin Yogurt: ½ cup non-fat regular yogurt (go Greek for extra protein!) with 2 tablespoons pumpkin puree and 1 teaspoon maple syrup
16. Chocolate Pudding: One 4oz package. Try a fat/sugar free version.
17. Chocolate Covered Strawberries: Five strawberries dipped in two squares melted dark chocolate.
18. Tropical Juice Smoothie: ¼ cup pineapple juice, orange juice, and apple juice, blended with ice.
19. Vanilla and Banana Smoothie: ½ cup sliced banana, ¼ cup nonfat vanilla yogurt, and a handful of ice blended until smooth.
20. MYO Banana Chips: One sliced banana dipped in lemon juice and baked.
21. Baked Apple: One tennis ball-sized apple, cored, filled with 1 teaspoon brown sugar and cinnamon, and baked until tender.
22. Fruity Waffles: One 7-grain frozen waffle toasted and topped with ¼ cup fresh mixed berries.
23. Skinny S’more: Two graham crackers with one roasted marshmallow and one small square dark chocolate.
24. Cinnamon Graham Crackers & Peanut butter: Two graham cracker squares with 1 teaspoon peanut butter and a sprinkle of cinnamon.
25. Cereal and Milk: ½ cup rice krispies with ½ cup skim milk.
26. Milk n’ Cookies: Five animal crackers with ½ cup skim milk.
27. Warm Spiced Cider: 6 ounces apple cider with sprinkles of cinnamon and nutmeg, warmed.
28. Citrus Sherbet: ½ cup lime sherbet (about one standard-sized ice-cream scoop) with ½ sliced kiwi.
29. Café Latte: 8 ounces steamed skim milk with 1 shot espresso.
30. Jelly Beans: 25 of ‘em! 
31. Marshmallow Pear: ½ pear diced and topped with 1 tablespoon marshmallow fluff.
32. Protein Shake: One scoop protein powder with 8 ounces water (choose from tasty powder flavors like cookies n’ cream and chocolate peanut butter!).  
33. M.Y.O. Popsicle: 8 ounces lemonade frozen in an ice pop mold, or use a small paper cup as a mold.
34. Apple Chips: Munch on ¾ cup. You can use this recipe!
35. Carrots n’ Hummus: About 10 baby carrots with 2 tablespoons hummus.
36. Pistachios: A couple handfuls— about 25 nuts (Crackin’ them open will take more time and avoid grabbing 25 more).
37. Cheese n’ Crackers: Five Kashi 7-grain crackers with 1 stick reduced-fat string cheese.
38. Dippy Egg: One over easy egg with ½ slice whole-wheat toast, sliced (to dip in yolk!).
39. Cheesy Breaded Tomatoes: Two roasted plum tomatoes sliced and topped with 2 tablespoons breadcrumbs and a sprinkle of parmesan cheese.
40. Curried Sweet Potato: One medium sweet potato (about 5 inches long) cooked for six minutes in the microwave and mashed with 1 teaspoon curry, and a sprinkle of salt and pepper.
41. “Cheesy” Popcorn: 2 cups air-popped popcorn with 1 tablespoon nutritional yeast— it’ll taste like real cheese!
42.  Guacamole stuffed Egg Whites: Halve a hardboiled egg, remove yolk, and stuff the empty space with 2 tablespoons guacamole (avocado, lime, cilantro and salt).
43. Grilled Spinach and Feta Polenta: 3 oz polenta (about the size of a deck of cards) cooked with 1 ½ cups water and topped with 1 teaspoon feta cheese and a handful spinach.
44. Soy Edamame: ¼ cup boiled Edamame with 1 teaspoon soy sauce.
45. Dijon Pretzels: Two pretzel rods with 1 tablespoon Dijon mustard.
46. Crunchy Curried Tuna Salad: ½ cup canned tuna with 1 teaspoon curry powder, 1 tablespoon chopped red onion, and two ribs celery (chopped).
47. Greek Tomatoes: One tomato (about the size of a tennis ball) chopped and mixed with 1 tablespoon feta and a squeeze of lemon juice.
48. Shrimp Cocktail: Eight medium sized shrimp boiled and served with 2 tablespoons classic cocktail sauce.
49. Smoked Beef Jerky: About 1 ounce— look for low sodium versions!
50. Cheddar and Tomato Soup: ½ cup tomato soup with 1 tablespoon shredded low-fat cheddar cheese.
51. Kale Chips: ½ cup raw kale— stems removed— baked with 1 teaspoon olive oil at 400° until crisp.
52. Sweet Potato Fries: One light-bulb sized sweet potato sliced, tossed with 1 teaspoon olive oil, and baked at 400° for 10 minutes.
53.  Cucumber Sandwich: ½ English muffin with 2 tablespoons cottage cheese and three slices of cucumber.
54. Turkey Roll-Ups: Four slices smoked turkey rolled up and dipped in 2 teaspoons honey mustard.
55. Mixed Olives: About 8 olives.
56. Antipasto Plate: One Pepperocini, a ½ inch cube of cheddar cheese, one slice pepperoni, and one olive.
57.  Pumpkin Seeds: 2 tablespoons pumpkin seeds, sprayed with oil (just a spritz!) and baked at for 400° for 15 minutes or until brown. Sprinkle with kosher salt.
58. Choco-Soy Nuts: 3 tablespoons soy nuts with 1 teaspoon cocoa nibs.
59. Wasabi Peas: About  ⅓ cup of these green treats.
60. Balsamic Veggies: 3 cups raw peppers (any color!) dipped in 2 tablespoons balsamic reduction.
61. Cheesy Roasted Asparagus: Four spears (spritzed with olive-oil spray) and topped with 2 tablespoons grated parmesan cheese, baked for 10 minutes at 400°.
62. Cucumber salad: One large cucumber (sliced) with 2 tablespoons chopped red onion and 2 tablespoons apple-cider vinegar.
63. Spinach and Feta Egg-White Scramble: Three egg whites scrambled and mixed with ½ cup rawspinach and 1 tbsp feta cheese. Cook in frying pan or zap in microwave until egg whites are no longer runny (about 1-2 minutes).
64. Crunchy Kale Salad: 1 cup kale leaves chopped with 1 teaspoon honey and 1 tablespoon balsamic vinegar.
65. Chick Pea Salad: ¼ chickpeas with 1 tablespoon sliced scallions, a squeeze of lemon juice, and ¼ cup diced tomatoes.
66. Grilled Garlic Corn on the Cob: One small-sized ear brushed with 1 teaspoon sautéed minced garlic and 1 teaspoon olive oil, grilled until tender.
67. Pretzels & Cream Cheese: 15 mini pretzel sticks with 2 tablespoons fat-free cream cheese.
68.  Bacon Brussels Salad: Seven brussel spouts thinly sliced and mixed with one piece lean bacon, chopped.
69. Rosemary Potatoes:  ⅓ cup thinly sliced potato tossed with 1 teaspoons olive oil and a teaspoon of chopped rosemary.
70. Spicy Black Beans: ¼ cup black beans with 1 tablespoon salsa and 1 tablespoon non-fat Greek yogurt.
71. Caprese Salad: 1 ounce (hockey puck sized) of fresh mozzarella with ½ cup cherry tomatoes and 2 teaspoons of balsamic vinegar.
72. Goldfish: About 40 fishies…try the cheddar kind!
73. Chips n’ Salsa: 10 baked tortilla chips with ¼ cup salsa.
74. Mini Ham Sandwich: Two slices honey-baked ham with 2 teaspoons honey mustard rolled in a lettuce leaf.
75. Lox Bagel: ½ whole-wheat mini bagel with two thin slices of lox.
76. Chocolate Trail Mix: Eight almonds, four chocolate chips, and 1 tablespoon raisins.
77. Apples and Cheese: 1 non-fat mozzarella cheese stick with half of a baseball-sized apple (any variety), sliced.
78. PB & Celery: 1 medium celery stalk with 1 tablespoon peanut butter.
79. Cottage Cheese Melon Boat: 1 cup melon balls with ½ cup non-fat cottage cheese.
80. Carrot and Raisin Salad: 1 cup shaved carrots with 2 tablespoons raisins and 1 tablespoon balsamic vinegar.
81. Tropical Cottage Cheese: ½ cup non-fat cottage cheese with ½ cup fresh mango and pineapple, chopped.
82. Blue-Cheese Stuffed Apricots: Three dried apricots with 1 tablespoon crumbled blue cheese.
83. Rice Cake and Almond Butter: One rice cake (try brown rice!) with 2 teaspoons almond butter.
84. Sweet n’ Spicy Pecans: Five pecans roasted with 2 teaspoons maple syrup and 1 teaspoon cinnamon.
85. Apples n’ Peanut Butter: ½ an apple, sliced and dipped in 1 teaspoon natural peanut butter.
86. Chocolate Hazelnut Crackers: Four wheat thins dipped in 1 teaspoon Nutella (or other hazelnut spread).
87. Strawberry Salad: 1 cup raw spinach with ½ cup sliced strawberries and 1 tablespoon balsamic.
88. Cacao-Roasted Almonds: Pop in eight almonds.

Thanks to GreatList.com for all the amazing ideas and recipes!!

Halloween Costumes for Families

Infant Angry Birds Costume

Spirit of Halloween Alvin Costume 

Halloween is truly a family event and what better way to celebrate than with themed costumes for the family! When your children are small, they will enjoy dressing up to match mom and dad. That won't be the case for long, parents, so enjoy it while you can!

Here are some ideas for themed Halloween costumes:

• Angry Birds
• Raggedy Ann and Andy
• Madagascar 
• Toy Story
• Crayolas
• Peanuts
• Sesame Street
• the 60s
• Scooby Doo
• Star Wars
• Alice in Wonderland
• Grease
• A-Team
• Alvin and the Chipmunks (and Chippettes!)
• Barbie, Ken, Skipper, etc
• Tetris Blocks
• Beekeepers and bees
• Pac Man and Ghosts
• Fly Swatter and Flies
• Care Bears
• any of your family's favorite movies, games or books!

Tetris Family Costume

Enjoying the Second Half of Summer Break

 

Well, I can't believe that summer is already half over! It is amazing how time flies, and it is also amazing when you look back and note all of the hard work put into making “fun” happen. With all the prepping and planning to create memorable experiences, it is easy to forget to enjoy it yourself! As parents, you can be busy planning vacations, weekend get-a-ways, pool parties, slumber parties, or just a good ol' get together in the backyard, but how often do you really get to enjoy yourself during these events?  Well it is time to stop and breathe and enjoy these last few weeks. 

                In my line of work, I am always inundated with materials pertaining to children.  I get emails, fliers, faxes, and magazines on a weekly basis, and all of it is filled with articles pertaining to raising children.  “Should your 10 year old watch Pg-13 movies?” or “How to potty train in 10 days!”  However, recently I have been exposed to ideas to bring families closer; fun activities for everyone to enjoy.  I would like to take this time to share those with you.

 In this month’s issue of Parenting magazine, Janene Mascarella suggests that you create a “yes jar.” Every time you are busy and have to tell your child no, you have them (or you help them) write the activity on a piece of a paper and place it in the jar.  Then, when you have spare time you pull the ideas from the jar and enjoy these activities.  You don’t even have to be an expert for this next one; read every night to your child.  Reading a book or two is the best way to close out not only your child’s day but yours as well. 

                Dr. AlanGreene, who is a pediatrician and wrote the best-selling book Raising Baby Green, suggests that you dedicate 7 meals a week to eat with your family.  Dr. Greene continues to clarify in the August 2012 edition of Parenting that “First, I said meals, not dinners. Dinners may work for your family, but for mine the easiest to coordinate hands downs is breakfast.”  Dr. Greene continues by saying that it is important to eat at the dinner table and not around the t.v., and that this is a good way to bond and teach healthy eating habits.

                In addition to family vacations, weekend outings, and other summer activities that will build life long memories, try doing some small projects together.  Find what really interests your children; it could be baking, treasure hunts, exploring nature, researching new ideas, or crafting.  I stumbled across this great website that mails you a “craft box” monthly; www.kiwicrate.com.  The boxes from Kiwi Crate come complete with everything you will need to dive into a craft; they offer a variety of crafts from gardening to dinosaurs.  You can order month by month at your discretion or sign-up for a yearly membership (paying in full and receiving one month free). 

                Lastly, record your summer fun!  Create a family journal writing the adventures you had, or start a scrapbook!  At the beginning of this year my husband and I started a memory jar and we write our 2012 memories on a small piece of paper and place them in a mason jar.  We plan on reading back these memories to each other on New Year’s Eve!  Just some ideas, but the most important thing is to just have fun!